TrailBlog Page 4

Fun Run 5k en W&OD Trail en el norte de Virginia | Cortesía de RTC

Cómo entrenar para una carrera de 5K o 10K usando un sendero ferroviario

Posted 03/21/22 by Emilia Benton in Health and Wellness, Trail Use | Tagged with Encouraging Trail Use, Health and Active Living, How-to, Trail Use Tips, Walkability and Bikeability, Why Use Trails?

Muchos corredores nuevos comienzan su viaje de acondicionamiento físico con el objetivo de completar una carrera en la que se han inscrito. A menudo, algunos van directamente a la distancia de medio maratón o de maratón completo, pero tanto los corredores experimentados como los entrenadores tienden a estar de acuerdo en que una distancia más corta, como de 5K o 10K, es más ideal para comenzar si es un corredor nuevo que además quiere evitar fatigarse o lesionarse.

Cómo tener el equipo listo para su primer viaje de larga distancia por senderos

Posted 03/21/22 by Tom Sexton in Trail Use | Tagged with Repairs and Trail Safety, Biking, Encouraging Trail Use, Gear, How-to, Most Essential, Sojourn Series, Spanish, Trail Use Tips

Si planea un viaje de larga distancia que dure varios días o incluso una semana, probablemente esté recorriendo los senderos para estar en la mejor forma física. Pero el estado físico es solo una parte de la ecuación, ya que la forma de la bicicleta y el equipamiento también pueden ayudar a determinar la experiencia general.

The Scarborough bridge on Maine's Eastern Trail | Courtesy Eastern Trail Alliance

Maine’s Eastern Trail

Posted 03/15/22 by Cindy Barks in America's Trails | Tagged with Best Of, Maine, Tourism and Economic Development, Trail Destinations, Trail of the Month

Bob Hamblen takes to the Eastern Trail on his bike, riding through various sections of the route that traverses 28 miles of southern Maine’s spectacular coastline. While he sees it as “a win” wherever he ends up on the trail, the long-time Saco resident has his favorites.

Traveling by trail | Courtesy Rachel and Patrick Hugens

Trail Moments | A Tale of a Tour: Traveling by Trail in Wisconsin

Posted 02/25/22 by Rachel and Patrick Hugens in America's Trails, Trail Use | Tagged with Route of the Badger, Tourism , Trail Destinations, Trail Moments, TrailNation, Why Use Trails?, Wisconsin

What we like about cycle touring is the experience of meeting people. Traveling by bike allows you see snapshots of people’s daily lives and interact with them. As a fellow traveler told us once, “Traveling lets you see a thousand lives you might have lived.”

American Tobacco Trail | Photo by Dave Connelly

North Carolina’s American Tobacco Trail

Posted 02/15/22 by Melba Newsome in America's Trails | Tagged with Best Of, Cross-Sector Collaboration, Demand for Trails, North Carolina, Trail of the Month

Located in North Carolina’s Triangle Region (a metropolitan area anchored by Raleigh, Durham and Chapel Hill, and home to three major research universities), the American Tobacco Trail connects to over 70 miles of trails and greenways through urban, suburban and rural communities.